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Nutrition Facts

Fish, herring, Atlantic, pickled, 1 cup

Protein (g)

19.87

Total lipid (fat) (g)

25.2

Carbohydrate, by difference (g)

13.5

Energy (kcal)

366.8

Sugars, total (g)

10.79

Fiber, total dietary (g)

0

Calcium, Ca (mg)

107.8

Iron, Fe (mg)

1.71

Magnesium, Mg (mg)

11.2

Phosphorus, P (mg)

124.6

Potassium, K (mg)

96.6

Sodium, Na (mg)

1218

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

81.9

Vitamin A, IU (IU)

1204

Retinol (mcg)

361.2

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.39

Vitamin D (IU)

952

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.19

Niacin (mg)

4.62

Pantothenic acid (mg)

0.11

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

2.8

Vitamin B-12 (mcg)

5.98

Vitamin K (phylloquinone) (mcg)

0.28

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.8

Cholesterol (mg)

18.2

Fatty acids, total saturated (g)

3.33

Fatty acids, total monounsaturated (g)

16.73

Fatty acids, total polyunsaturated (g)

2.35

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