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Nutrition Facts

Fish, halibut, Greenland, raw, 1 oz

Protein (g)

12.21

Total lipid (fat) (g)

11.76

Carbohydrate, by difference (g)

0

Energy (kcal)

158.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.55

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

139.4

Potassium, K (mg)

227.8

Sodium, Na (mg)

68

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

48.45

Retinol (mcg)

14.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Vitamin D (IU)

510

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.07

Niacin (mg)

1.27

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

0.85

Vitamin B-12 (mcg)

0.85

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.85

Cholesterol (mg)

39.1

Fatty acids, total saturated (g)

2.06

Fatty acids, total monounsaturated (g)

7.12

Fatty acids, total polyunsaturated (g)

1.16

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