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Nutrition Facts

Fish, halibut, Atlantic and Pacific, raw, 1 oz

Protein (g)

17.69

Total lipid (fat) (g)

1.95

Carbohydrate, by difference (g)

0

Energy (kcal)

93.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.95

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

70.55

Phosphorus, P (mg)

188.7

Potassium, K (mg)

382.5

Sodium, Na (mg)

45.9

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

31.02

Vitamin A, IU (IU)

133.45

Retinol (mcg)

39.95

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

4.97

Pantothenic acid (mg)

0.28

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

10.2

Vitamin B-12 (mcg)

1

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.2

Cholesterol (mg)

27.2

Fatty acids, total saturated (g)

0.28

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.62

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