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Nutrition Facts

Fish, grouper, mixed species, cooked, dry heat, 1 oz

Protein (g)

21.11

Total lipid (fat) (g)

1.1

Carbohydrate, by difference (g)

0

Energy (kcal)

100.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.97

Magnesium, Mg (mg)

31.45

Phosphorus, P (mg)

121.55

Potassium, K (mg)

403.75

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

0.43

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

140.25

Retinol (mcg)

42.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.01

Niacin (mg)

0.32

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

0.25

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.34

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