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Nutrition Facts

Fish, grouper, mixed species, raw, 1 fillet

Protein (g)

50.19

Total lipid (fat) (g)

2.64

Carbohydrate, by difference (g)

0

Energy (kcal)

238.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

69.93

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

80.29

Phosphorus, P (mg)

419.58

Potassium, K (mg)

1250.97

Sodium, Na (mg)

137.27

Zinc, Zn (mg)

1.24

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

94.54

Vitamin A, IU (IU)

370.37

Retinol (mcg)

111.37

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.01

Niacin (mg)

0.81

Pantothenic acid (mg)

1.94

Vitamin B-6 (mg)

0.78

Folate, total (mcg)

23.31

Vitamin B-12 (mcg)

1.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.31

Cholesterol (mg)

95.83

Fatty acids, total saturated (g)

0.6

Fatty acids, total monounsaturated (g)

0.52

Fatty acids, total polyunsaturated (g)

0.83

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