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Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat, 1 fillet

Protein (g)

30.68

Total lipid (fat) (g)

1.94

Carbohydrate, by difference (g)

0

Energy (kcal)

148.59

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.86

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

73.66

Phosphorus, P (mg)

367.03

Potassium, K (mg)

436.88

Sodium, Na (mg)

133.35

Zinc, Zn (mg)

0.8

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

73.91

Vitamin A, IU (IU)

54.61

Retinol (mcg)

16.51

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.84

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.14

Niacin (mg)

2.77

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

11.43

Vitamin B-12 (mcg)

3.19

Vitamin K (phylloquinone) (mcg)

0.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.43

Cholesterol (mg)

86.36

Fatty acids, total saturated (g)

0.46

Fatty acids, total monounsaturated (g)

0.35

Fatty acids, total polyunsaturated (g)

0.82

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