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Nutrition Facts

Fish, eel, mixed species, cooked, dry heat, 1 oz

Protein (g)

20.1

Total lipid (fat) (g)

12.71

Carbohydrate, by difference (g)

0

Energy (kcal)

200.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.1

Iron, Fe (mg)

0.54

Magnesium, Mg (mg)

22.1

Phosphorus, P (mg)

235.45

Potassium, K (mg)

296.65

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

1.77

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

7.06

Vitamin A, IU (IU)

3218.95

Retinol (mcg)

966.45

Vitamin C, total ascorbic acid (mg)

1.53

Thiamin (mg)

0.16

Riboflavin (mg)

0.04

Niacin (mg)

3.81

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

14.45

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.45

Cholesterol (mg)

136.85

Fatty acids, total saturated (g)

2.57

Fatty acids, total monounsaturated (g)

7.84

Fatty acids, total polyunsaturated (g)

1.03

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