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Nutrition Facts

Fish, drum, freshwater, raw, 1 fillet

Protein (g)

34.73

Total lipid (fat) (g)

9.76

Carbohydrate, by difference (g)

0

Energy (kcal)

235.62

Fiber, total dietary (g)

0

Calcium, Ca (mg)

118.8

Iron, Fe (mg)

1.78

Magnesium, Mg (mg)

59.4

Phosphorus, P (mg)

356.4

Potassium, K (mg)

544.5

Sodium, Na (mg)

148.5

Zinc, Zn (mg)

1.31

Copper, Cu (mg)

0.46

Manganese, Mn (mg)

1.39

Selenium, Se (mcg)

24.95

Vitamin A, IU (IU)

336.6

Retinol (mcg)

100.98

Vitamin C, total ascorbic acid (mg)

1.98

Thiamin (mg)

0.14

Riboflavin (mg)

0.34

Niacin (mg)

4.65

Pantothenic acid (mg)

1.48

Vitamin B-6 (mg)

0.59

Folate, total (mcg)

29.7

Vitamin B-12 (mcg)

3.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.7

Cholesterol (mg)

126.72

Fatty acids, total saturated (g)

2.22

Fatty acids, total monounsaturated (g)

4.34

Fatty acids, total polyunsaturated (g)

2.28

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