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Nutrition Facts

Fish, carp, raw, 1 oz

Protein (g)

15.16

Total lipid (fat) (g)

4.76

Carbohydrate, by difference (g)

0

Energy (kcal)

107.95

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.85

Iron, Fe (mg)

1.05

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

352.75

Potassium, K (mg)

283.05

Sodium, Na (mg)

41.65

Zinc, Zn (mg)

1.26

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

25.5

Retinol (mcg)

7.65

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.36

Thiamin (mg)

0.1

Riboflavin (mg)

0.05

Niacin (mg)

1.39

Pantothenic acid (mg)

0.64

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

1.3

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

0.92

Fatty acids, total monounsaturated (g)

1.98

Fatty acids, total polyunsaturated (g)

1.22

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