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Nutrition Facts

Fish, butterfish, raw, 1 fillet

Protein (g)

5.53

Total lipid (fat) (g)

2.57

Carbohydrate, by difference (g)

0

Energy (kcal)

46.72

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.04

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

8

Phosphorus, P (mg)

76.8

Potassium, K (mg)

120

Sodium, Na (mg)

28.48

Zinc, Zn (mg)

0.25

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

11.68

Vitamin A, IU (IU)

32

Retinol (mcg)

9.6

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.05

Niacin (mg)

1.44

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

4.8

Vitamin B-12 (mcg)

0.61

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.8

Cholesterol (mg)

20.8

Fatty acids, total saturated (g)

1.08

Fatty acids, total monounsaturated (g)

1.08

Fatty acids, total polyunsaturated (g)

0.19

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