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Nutrition Facts

Crustaceans, spiny lobster, mixed species, raw, 1 lobster

Protein (g)

43.05

Total lipid (fat) (g)

3.16

Carbohydrate, by difference (g)

5.08

Energy (kcal)

234.08

Fiber, total dietary (g)

0

Calcium, Ca (mg)

102.41

Iron, Fe (mg)

2.55

Magnesium, Mg (mg)

83.6

Phosphorus, P (mg)

497.42

Potassium, K (mg)

376.2

Sodium, Na (mg)

369.93

Zinc, Zn (mg)

11.85

Copper, Cu (mg)

0.8

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

96.56

Vitamin A, IU (IU)

35.53

Retinol (mcg)

10.45

Vitamin C, total ascorbic acid (mg)

4.18

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

8.87

Pantothenic acid (mg)

0.73

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

2.09

Vitamin B-12 (mcg)

7.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.09

Cholesterol (mg)

146.3

Fatty acids, total saturated (g)

0.5

Fatty acids, total monounsaturated (g)

0.57

Fatty acids, total polyunsaturated (g)

1.23

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