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Nutrition Facts

Crustaceans, lobster, northern, cooked, moist heat, 1 cup

Protein (g)

29.72

Total lipid (fat) (g)

0.86

Carbohydrate, by difference (g)

1.86

Energy (kcal)

142.1

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

88.45

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

50.75

Phosphorus, P (mg)

268.25

Potassium, K (mg)

510.4

Sodium, Na (mg)

551

Zinc, Zn (mg)

4.23

Copper, Cu (mg)

2.81

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

61.92

Vitamin A, IU (IU)

126.15

Retinol (mcg)

37.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.45

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.1

Niacin (mg)

1.55

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.11

Folate, total (mcg)

15.95

Vitamin B-12 (mcg)

4.51

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.95

Cholesterol (mg)

104.4

Fatty acids, total saturated (g)

0.16

Fatty acids, total monounsaturated (g)

0.23

Fatty acids, total polyunsaturated (g)

0.13

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