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Nutrition Facts

Crustaceans, crayfish, mixed species, wild, raw, 1 oz

Protein (g)

13.57

Total lipid (fat) (g)

0.81

Carbohydrate, by difference (g)

0

Energy (kcal)

65.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.95

Iron, Fe (mg)

0.71

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

217.6

Potassium, K (mg)

256.7

Sodium, Na (mg)

49.3

Zinc, Zn (mg)

1.1

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.19

Selenium, Se (mcg)

26.86

Vitamin A, IU (IU)

45.05

Retinol (mcg)

13.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.02

Thiamin (mg)

0.06

Riboflavin (mg)

0.03

Niacin (mg)

1.88

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

31.45

Vitamin B-12 (mcg)

1.7

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.45

Cholesterol (mg)

96.9

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.25

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