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Nutrition Facts

Fish, mackerel, salted, 1 piece (5-1/2" x 1-1/2" x 1/2")

Protein (g)

14.8

Total lipid (fat) (g)

20.08

Carbohydrate, by difference (g)

0

Energy (kcal)

244

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.8

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

48

Phosphorus, P (mg)

203.2

Potassium, K (mg)

416

Sodium, Na (mg)

3560

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.08

Selenium, Se (mcg)

58.72

Vitamin A, IU (IU)

125.6

Retinol (mcg)

37.6

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.9

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.15

Niacin (mg)

2.64

Vitamin B-6 (mg)

0.33

Folate, total (mcg)

12

Vitamin B-12 (mcg)

9.6

Vitamin K (phylloquinone) (mcg)

6.24

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12

Cholesterol (mg)

76

Fatty acids, total saturated (g)

5.72

Fatty acids, total monounsaturated (g)

6.66

Fatty acids, total polyunsaturated (g)

4.97

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