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Nutrition Facts

Fish, trout, rainbow, farmed, cooked, dry heat, 1 oz

Protein (g)

20.63

Total lipid (fat) (g)

6.12

Carbohydrate, by difference (g)

0

Energy (kcal)

143.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

73.1

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

27.2

Phosphorus, P (mg)

226.1

Potassium, K (mg)

374.85

Sodium, Na (mg)

35.7

Zinc, Zn (mg)

0.42

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

12.75

Vitamin A, IU (IU)

243.95

Retinol (mcg)

73.1

Vitamin C, total ascorbic acid (mg)

2.8

Thiamin (mg)

0.2

Riboflavin (mg)

0.07

Niacin (mg)

7.47

Pantothenic acid (mg)

1.11

Vitamin B-6 (mg)

0.34

Folate, total (mcg)

20.4

Vitamin B-12 (mcg)

4.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

20.4

Cholesterol (mg)

57.8

Fatty acids, total saturated (g)

1.79

Fatty acids, total monounsaturated (g)

1.78

Fatty acids, total polyunsaturated (g)

1.98

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