AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Fish, trout, rainbow, farmed, raw, 1 fillet

Protein (g)

16.49

Total lipid (fat) (g)

4.27

Carbohydrate, by difference (g)

0

Energy (kcal)

109.02

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

52.93

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

25.28

Phosphorus, P (mg)

222.78

Potassium, K (mg)

356.29

Sodium, Na (mg)

27.65

Zinc, Zn (mg)

0.32

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

9.95

Vitamin A, IU (IU)

221.2

Retinol (mcg)

66.36

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.29

Thiamin (mg)

0.16

Riboflavin (mg)

0.06

Niacin (mg)

6.5

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

8.69

Vitamin B-12 (mcg)

2.98

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.69

Cholesterol (mg)

46.61

Fatty acids, total saturated (g)

1.23

Fatty acids, total monounsaturated (g)

1.22

Fatty acids, total polyunsaturated (g)

1.43

Quick Find