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Nutrition Facts

Fish, catfish, channel, farmed, raw, 1 oz

Protein (g)

13.22

Total lipid (fat) (g)

6.45

Carbohydrate, by difference (g)

0

Energy (kcal)

114.75

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.42

Magnesium, Mg (mg)

19.55

Phosphorus, P (mg)

171.7

Potassium, K (mg)

254.15

Sodium, Na (mg)

45.05

Zinc, Zn (mg)

0.63

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.71

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.51

Thiamin (mg)

0.31

Riboflavin (mg)

0.06

Niacin (mg)

1.96

Pantothenic acid (mg)

0.51

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.1

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

39.95

Fatty acids, total saturated (g)

1.5

Fatty acids, total monounsaturated (g)

3.05

Fatty acids, total polyunsaturated (g)

1.33

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