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Nutrition Facts

Fish, catfish, channel, wild, cooked, dry heat, 1 oz

Protein (g)

15.7

Total lipid (fat) (g)

2.42

Carbohydrate, by difference (g)

0

Energy (kcal)

89.25

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

23.8

Phosphorus, P (mg)

258.4

Potassium, K (mg)

356.15

Sodium, Na (mg)

42.5

Zinc, Zn (mg)

0.52

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

12.16

Vitamin A, IU (IU)

42.5

Retinol (mcg)

12.75

Vitamin C, total ascorbic acid (mg)

0.68

Thiamin (mg)

0.19

Riboflavin (mg)

0.06

Niacin (mg)

2.03

Pantothenic acid (mg)

0.77

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.46

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

61.2

Fatty acids, total saturated (g)

0.63

Fatty acids, total monounsaturated (g)

0.93

Fatty acids, total polyunsaturated (g)

0.54

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