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Nutrition Facts

Crustaceans, spiny lobster, mixed species, cooked, moist heat, 1 lobster

Protein (g)

43.05

Total lipid (fat) (g)

3.16

Carbohydrate, by difference (g)

5.09

Energy (kcal)

233.09

Fiber, total dietary (g)

0

Calcium, Ca (mg)

102.69

Iron, Fe (mg)

2.3

Magnesium, Mg (mg)

83.13

Phosphorus, P (mg)

373.27

Potassium, K (mg)

339.04

Sodium, Na (mg)

370.01

Zinc, Zn (mg)

11.85

Copper, Cu (mg)

0.68

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

96.5

Vitamin A, IU (IU)

32.6

Retinol (mcg)

9.78

Vitamin C, total ascorbic acid (mg)

3.42

Thiamin (mg)

0.01

Riboflavin (mg)

0.09

Niacin (mg)

7.98

Pantothenic acid (mg)

0.66

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

1.63

Vitamin B-12 (mcg)

6.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.63

Cholesterol (mg)

146.7

Fatty acids, total saturated (g)

0.49

Fatty acids, total monounsaturated (g)

0.58

Fatty acids, total polyunsaturated (g)

1.23

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