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Nutrition Facts

Fish, yellowtail, mixed species, cooked, dry heat, 1 fillet

Protein (g)

43.32

Total lipid (fat) (g)

9.81

Carbohydrate, by difference (g)

0

Energy (kcal)

273.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

42.34

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

55.48

Phosphorus, P (mg)

293.46

Potassium, K (mg)

785.48

Sodium, Na (mg)

73

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

68.33

Vitamin A, IU (IU)

151.84

Retinol (mcg)

45.26

Vitamin C, total ascorbic acid (mg)

4.23

Thiamin (mg)

0.26

Riboflavin (mg)

0.07

Niacin (mg)

12.73

Pantothenic acid (mg)

0.99

Vitamin B-6 (mg)

0.27

Folate, total (mcg)

5.84

Vitamin B-12 (mcg)

1.82

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.84

Cholesterol (mg)

103.66

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