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Nutrition Facts

Fish, tuna, yellowfin, fresh, cooked, dry heat, 1 oz

Protein (g)

25.47

Total lipid (fat) (g)

1.04

Carbohydrate, by difference (g)

0

Energy (kcal)

118.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

17.85

Iron, Fe (mg)

0.8

Magnesium, Mg (mg)

54.4

Phosphorus, P (mg)

208.25

Potassium, K (mg)

483.65

Sodium, Na (mg)

39.95

Zinc, Zn (mg)

0.57

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

57.8

Retinol (mcg)

17

Vitamin C, total ascorbic acid (mg)

0.85

Thiamin (mg)

0.43

Riboflavin (mg)

0.05

Niacin (mg)

10.15

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.88

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

0.51

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

49.3

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.17

Fatty acids, total polyunsaturated (g)

0.31

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