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Nutrition Facts

Fish, trout, mixed species, cooked, dry heat, 1 fillet

Protein (g)

16.51

Total lipid (fat) (g)

5.25

Carbohydrate, by difference (g)

0

Energy (kcal)

117.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.1

Iron, Fe (mg)

1.19

Magnesium, Mg (mg)

17.36

Phosphorus, P (mg)

194.68

Potassium, K (mg)

287.06

Sodium, Na (mg)

41.54

Zinc, Zn (mg)

0.53

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.68

Selenium, Se (mcg)

10.04

Vitamin A, IU (IU)

39.06

Retinol (mcg)

11.78

Vitamin C, total ascorbic acid (mg)

0.31

Thiamin (mg)

0.26

Riboflavin (mg)

0.26

Niacin (mg)

3.58

Pantothenic acid (mg)

1.39

Vitamin B-6 (mg)

0.14

Folate, total (mcg)

9.3

Vitamin B-12 (mcg)

4.64

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.3

Cholesterol (mg)

45.88

Fatty acids, total saturated (g)

0.91

Fatty acids, total monounsaturated (g)

2.59

Fatty acids, total polyunsaturated (g)

1.19

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