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Nutrition Facts

Fish, sunfish, pumpkin seed, cooked, dry heat, 1 fillet

Protein (g)

9.2

Total lipid (fat) (g)

0.33

Carbohydrate, by difference (g)

0

Energy (kcal)

42.18

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.11

Iron, Fe (mg)

0.57

Magnesium, Mg (mg)

14.06

Phosphorus, P (mg)

85.47

Potassium, K (mg)

166.13

Sodium, Na (mg)

38.11

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.33

Selenium, Se (mcg)

5.99

Vitamin A, IU (IU)

21.46

Retinol (mcg)

6.29

Vitamin C, total ascorbic acid (mg)

0.37

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.54

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

6.29

Vitamin B-12 (mcg)

0.85

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.29

Cholesterol (mg)

31.82

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.06

Fatty acids, total polyunsaturated (g)

0.12

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