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Nutrition Facts

Fish, seatrout, mixed species, cooked, dry heat, 1 fillet

Protein (g)

39.92

Total lipid (fat) (g)

8.61

Carbohydrate, by difference (g)

0

Energy (kcal)

247.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

40.92

Iron, Fe (mg)

0.65

Magnesium, Mg (mg)

74.4

Phosphorus, P (mg)

597.06

Potassium, K (mg)

812.82

Sodium, Na (mg)

137.64

Zinc, Zn (mg)

1.08

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

87.05

Vitamin A, IU (IU)

213.9

Retinol (mcg)

65.1

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.39

Niacin (mg)

5.44

Pantothenic acid (mg)

1.61

Vitamin B-6 (mg)

0.86

Folate, total (mcg)

11.16

Vitamin B-12 (mcg)

6.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.16

Cholesterol (mg)

197.16

Fatty acids, total saturated (g)

2.4

Fatty acids, total monounsaturated (g)

2.11

Fatty acids, total polyunsaturated (g)

1.73

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