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Nutrition Facts

Fish, salmon, Atlantic, wild, cooked, dry heat, 1 oz

Protein (g)

21.62

Total lipid (fat) (g)

6.91

Carbohydrate, by difference (g)

0

Energy (kcal)

154.7

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.75

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

31.45

Phosphorus, P (mg)

217.6

Potassium, K (mg)

533.8

Sodium, Na (mg)

47.6

Zinc, Zn (mg)

0.7

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

37.4

Retinol (mcg)

11.05

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.23

Riboflavin (mg)

0.41

Niacin (mg)

8.57

Pantothenic acid (mg)

1.63

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

24.65

Vitamin B-12 (mcg)

2.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

24.65

Cholesterol (mg)

60.35

Fatty acids, total saturated (g)

1.07

Fatty acids, total monounsaturated (g)

2.29

Fatty acids, total polyunsaturated (g)

2.77

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