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Nutrition Facts

Fish, roe, mixed species, cooked, dry heat, 1 oz

Protein (g)

8.11

Total lipid (fat) (g)

2.33

Carbohydrate, by difference (g)

0.54

Energy (kcal)

57.83

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.94

Iron, Fe (mg)

0.22

Magnesium, Mg (mg)

7.37

Phosphorus, P (mg)

146

Potassium, K (mg)

80.23

Sodium, Na (mg)

33.17

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

14.66

Vitamin A, IU (IU)

85.9

Retinol (mcg)

25.8

Vitamin C, total ascorbic acid (mg)

4.65

Thiamin (mg)

0.08

Riboflavin (mg)

0.27

Niacin (mg)

0.62

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

26.08

Vitamin B-12 (mcg)

3.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.08

Cholesterol (mg)

135.8

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.6

Fatty acids, total polyunsaturated (g)

0.97

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