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Nutrition Facts

Fish, pollock, Atlantic, cooked, dry heat, 1 oz

Protein (g)

21.18

Total lipid (fat) (g)

1.07

Carbohydrate, by difference (g)

0

Energy (kcal)

100.3

Fiber, total dietary (g)

0

Calcium, Ca (mg)

65.45

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

73.1

Phosphorus, P (mg)

240.55

Potassium, K (mg)

387.6

Sodium, Na (mg)

93.5

Zinc, Zn (mg)

0.51

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

34

Retinol (mcg)

10.2

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.19

Niacin (mg)

3.39

Pantothenic acid (mg)

0.35

Vitamin B-6 (mg)

0.28

Folate, total (mcg)

2.55

Vitamin B-12 (mcg)

3.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.55

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

0.14

Fatty acids, total monounsaturated (g)

0.12

Fatty acids, total polyunsaturated (g)

0.53

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