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Nutrition Facts

Fish, lingcod, cooked, dry heat, 1 fillet

Protein (g)

34.19

Total lipid (fat) (g)

2.05

Carbohydrate, by difference (g)

0

Energy (kcal)

164.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.18

Iron, Fe (mg)

0.62

Magnesium, Mg (mg)

49.83

Phosphorus, P (mg)

389.58

Potassium, K (mg)

845.6

Sodium, Na (mg)

114.76

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

70.67

Vitamin A, IU (IU)

87.58

Retinol (mcg)

25.67

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.21

Niacin (mg)

3.49

Pantothenic acid (mg)

1.31

Vitamin B-6 (mg)

0.52

Folate, total (mcg)

15.1

Vitamin B-12 (mcg)

6.27

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.1

Cholesterol (mg)

101.17

Fatty acids, total saturated (g)

0.39

Fatty acids, total monounsaturated (g)

0.67

Fatty acids, total polyunsaturated (g)

0.58

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