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Nutrition Facts

Fish, halibut, greenland, cooked, dry heat, 1 fillet

Protein (g)

29.29

Total lipid (fat) (g)

28.21

Carbohydrate, by difference (g)

0

Energy (kcal)

380.01

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.36

Iron, Fe (mg)

1.35

Magnesium, Mg (mg)

52.47

Phosphorus, P (mg)

333.9

Potassium, K (mg)

546.96

Sodium, Na (mg)

163.77

Zinc, Zn (mg)

0.81

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

74.41

Vitamin A, IU (IU)

95.4

Retinol (mcg)

28.62

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.16

Niacin (mg)

3.06

Pantothenic acid (mg)

0.46

Vitamin B-6 (mg)

0.77

Folate, total (mcg)

1.59

Vitamin B-12 (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.59

Cholesterol (mg)

93.81

Fatty acids, total saturated (g)

4.93

Fatty acids, total monounsaturated (g)

17.08

Fatty acids, total polyunsaturated (g)

2.79

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