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Nutrition Facts

Fish, dolphinfish, cooked, dry heat, 1 oz

Protein (g)

20.16

Total lipid (fat) (g)

0.76

Carbohydrate, by difference (g)

0

Energy (kcal)

92.65

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.15

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

32.3

Phosphorus, P (mg)

155.55

Potassium, K (mg)

453.05

Sodium, Na (mg)

96.05

Zinc, Zn (mg)

0.5

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

176.8

Retinol (mcg)

52.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.07

Niacin (mg)

6.31

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

79.9

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.18

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