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Nutrition Facts

Fish, dolphinfish, cooked, dry heat, 1 fillet

Protein (g)

37.71

Total lipid (fat) (g)

1.43

Carbohydrate, by difference (g)

0

Energy (kcal)

173.31

Fiber, total dietary (g)

0

Calcium, Ca (mg)

30.21

Iron, Fe (mg)

2.31

Magnesium, Mg (mg)

60.42

Phosphorus, P (mg)

290.97

Potassium, K (mg)

847.47

Sodium, Na (mg)

179.67

Zinc, Zn (mg)

0.94

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

74.41

Vitamin A, IU (IU)

330.72

Retinol (mcg)

98.58

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

11.81

Pantothenic acid (mg)

1.38

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

9.54

Vitamin B-12 (mcg)

1.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.54

Cholesterol (mg)

149.46

Fatty acids, total saturated (g)

0.38

Fatty acids, total monounsaturated (g)

0.25

Fatty acids, total polyunsaturated (g)

0.34

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