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Nutrition Facts

Fish, burbot, cooked, dry heat, 1 fillet

Protein (g)

22.28

Total lipid (fat) (g)

0.94

Carbohydrate, by difference (g)

0

Energy (kcal)

103.5

Fiber, total dietary (g)

0

Calcium, Ca (mg)

57.6

Iron, Fe (mg)

1.03

Magnesium, Mg (mg)

36.9

Phosphorus, P (mg)

230.4

Potassium, K (mg)

466.2

Sodium, Na (mg)

111.6

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.81

Selenium, Se (mcg)

14.58

Vitamin A, IU (IU)

15.3

Retinol (mcg)

4.5

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.39

Riboflavin (mg)

0.15

Niacin (mg)

1.78

Pantothenic acid (mg)

0.16

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

0.9

Vitamin B-12 (mcg)

0.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.9

Cholesterol (mg)

69.3

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.34

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