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Nutrition Facts

Fish, bluefish, cooked, dry heat, 1 oz

Protein (g)

21.84

Total lipid (fat) (g)

4.62

Carbohydrate, by difference (g)

0

Energy (kcal)

135.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.65

Iron, Fe (mg)

0.53

Magnesium, Mg (mg)

35.7

Phosphorus, P (mg)

247.35

Potassium, K (mg)

405.45

Sodium, Na (mg)

65.45

Zinc, Zn (mg)

0.88

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

39.78

Vitamin A, IU (IU)

390.15

Retinol (mcg)

117.3

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.08

Niacin (mg)

6.16

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.39

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

5.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

64.6

Fatty acids, total saturated (g)

1

Fatty acids, total monounsaturated (g)

1.95

Fatty acids, total polyunsaturated (g)

1.15

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