AriaHealth.com

1-877-808-ARIA

Nutrition Facts

Mollusks, whelk, unspecified, raw, 1 oz

Protein (g)

20.26

Total lipid (fat) (g)

0.34

Carbohydrate, by difference (g)

6.6

Energy (kcal)

116.45

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

48.45

Iron, Fe (mg)

4.28

Magnesium, Mg (mg)

73.1

Phosphorus, P (mg)

119.85

Potassium, K (mg)

294.95

Sodium, Na (mg)

175.1

Zinc, Zn (mg)

1.39

Copper, Cu (mg)

0.88

Manganese, Mn (mg)

0.38

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

73.95

Retinol (mcg)

22.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

3.4

Thiamin (mg)

0.02

Riboflavin (mg)

0.09

Niacin (mg)

0.89

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

7.71

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

55.25

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.02

Quick Find