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Nutrition Facts

Mollusks, octopus, common, raw, 1 oz

Protein (g)

12.67

Total lipid (fat) (g)

0.88

Carbohydrate, by difference (g)

1.87

Energy (kcal)

69.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

45.05

Iron, Fe (mg)

4.5

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

158.1

Potassium, K (mg)

297.5

Sodium, Na (mg)

195.5

Zinc, Zn (mg)

1.43

Copper, Cu (mg)

0.37

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

127.5

Retinol (mcg)

38.25

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.25

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

1.78

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.31

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

17

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

40.8

Fatty acids, total saturated (g)

0.19

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.2

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