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Nutrition Facts

Mollusks, mussel, blue, cooked, moist heat, 1 oz

Protein (g)

20.23

Total lipid (fat) (g)

3.81

Carbohydrate, by difference (g)

6.28

Energy (kcal)

146.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.05

Iron, Fe (mg)

5.71

Magnesium, Mg (mg)

31.45

Phosphorus, P (mg)

242.25

Potassium, K (mg)

227.8

Sodium, Na (mg)

313.65

Zinc, Zn (mg)

2.27

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

5.78

Selenium, Se (mcg)

76.16

Vitamin A, IU (IU)

258.4

Retinol (mcg)

77.35

Vitamin C, total ascorbic acid (mg)

11.56

Thiamin (mg)

0.26

Riboflavin (mg)

0.36

Niacin (mg)

2.55

Pantothenic acid (mg)

0.81

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

64.6

Vitamin B-12 (mcg)

20.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

64.6

Cholesterol (mg)

47.6

Fatty acids, total saturated (g)

0.72

Fatty acids, total monounsaturated (g)

0.86

Fatty acids, total polyunsaturated (g)

1.03

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