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Nutrition Facts

Mollusks, mussel, blue, raw, 1 oz

Protein (g)

3.37

Total lipid (fat) (g)

0.64

Carbohydrate, by difference (g)

1.05

Energy (kcal)

24.38

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

7.37

Iron, Fe (mg)

1.12

Magnesium, Mg (mg)

9.64

Phosphorus, P (mg)

55.85

Potassium, K (mg)

90.72

Sodium, Na (mg)

81.08

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.96

Selenium, Se (mcg)

12.7

Vitamin A, IU (IU)

45.36

Retinol (mcg)

13.61

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

2.27

Thiamin (mg)

0.05

Riboflavin (mg)

0.06

Niacin (mg)

0.45

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

11.91

Vitamin B-12 (mcg)

3.4

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.91

Cholesterol (mg)

7.94

Fatty acids, total saturated (g)

0.12

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.17

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