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Nutrition Facts

Mollusks, cuttlefish, mixed species, raw, 1 oz

Protein (g)

13.8

Total lipid (fat) (g)

0.6

Carbohydrate, by difference (g)

0.7

Energy (kcal)

67.15

Fiber, total dietary (g)

0

Calcium, Ca (mg)

76.5

Iron, Fe (mg)

5.12

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

328.95

Potassium, K (mg)

300.9

Sodium, Na (mg)

316.2

Zinc, Zn (mg)

1.47

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

38.08

Vitamin A, IU (IU)

318.75

Retinol (mcg)

96.05

Vitamin C, total ascorbic acid (mg)

4.5

Thiamin (mg)

0.01

Riboflavin (mg)

0.77

Niacin (mg)

1.03

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

13.6

Vitamin B-12 (mcg)

2.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.6

Cholesterol (mg)

95.2

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.11

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