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Nutrition Facts

Mollusks, clam, mixed species, cooked, moist heat, 1 small

Protein (g)

48.54

Total lipid (fat) (g)

3.7

Carbohydrate, by difference (g)

9.75

Energy (kcal)

281.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

174.8

Iron, Fe (mg)

53.12

Magnesium, Mg (mg)

34.2

Phosphorus, P (mg)

642.2

Potassium, K (mg)

1193.2

Sodium, Na (mg)

212.8

Zinc, Zn (mg)

5.19

Copper, Cu (mg)

1.31

Manganese, Mn (mg)

1.9

Selenium, Se (mcg)

121.6

Vitamin A, IU (IU)

1083

Retinol (mcg)

324.9

Vitamin C, total ascorbic acid (mg)

41.99

Thiamin (mg)

0.28

Riboflavin (mg)

0.81

Niacin (mg)

6.37

Pantothenic acid (mg)

1.29

Vitamin B-6 (mg)

0.21

Folate, total (mcg)

55.1

Vitamin B-12 (mcg)

187.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

55.1

Cholesterol (mg)

127.3

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.33

Fatty acids, total polyunsaturated (g)

1.05

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