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Nutrition Facts

Mollusks, clam, mixed species, raw, 1 medium

Protein (g)

1.85

Total lipid (fat) (g)

0.14

Carbohydrate, by difference (g)

0.37

Energy (kcal)

10.73

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.67

Iron, Fe (mg)

2.03

Magnesium, Mg (mg)

1.3

Phosphorus, P (mg)

24.5

Potassium, K (mg)

45.53

Sodium, Na (mg)

8.12

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

3.52

Vitamin A, IU (IU)

43.5

Retinol (mcg)

13.05

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Vitamin D (IU)

0.58

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.88

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.26

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

2.32

Vitamin B-12 (mcg)

7.17

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.32

Cholesterol (mg)

4.93

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.04

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