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Nutrition Facts

Crustaceans, lobster, northern, cooked, moist heat, 1 oz

Protein (g)

17.42

Total lipid (fat) (g)

0.5

Carbohydrate, by difference (g)

1.09

Energy (kcal)

83.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

51.85

Iron, Fe (mg)

0.33

Magnesium, Mg (mg)

29.75

Phosphorus, P (mg)

157.25

Potassium, K (mg)

299.2

Sodium, Na (mg)

323

Zinc, Zn (mg)

2.48

Copper, Cu (mg)

1.65

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

36.3

Vitamin A, IU (IU)

73.95

Retinol (mcg)

22.1

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.85

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.06

Niacin (mg)

0.91

Pantothenic acid (mg)

0.24

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

9.35

Vitamin B-12 (mcg)

2.64

Vitamin K (phylloquinone) (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.35

Cholesterol (mg)

61.2

Fatty acids, total saturated (g)

0.09

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.08

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