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Nutrition Facts

Crustaceans, crab, blue, cooked, moist heat, 1 oz

Protein (g)

5.73

Total lipid (fat) (g)

0.5

Carbohydrate, by difference (g)

0

Energy (kcal)

28.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

29.48

Iron, Fe (mg)

0.26

Magnesium, Mg (mg)

9.36

Phosphorus, P (mg)

58.4

Potassium, K (mg)

91.85

Sodium, Na (mg)

79.1

Zinc, Zn (mg)

1.2

Copper, Cu (mg)

0.18

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

11.4

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.57

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.52

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.94

Thiamin (mg)

0.03

Riboflavin (mg)

0.01

Niacin (mg)

0.94

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

14.46

Vitamin B-12 (mcg)

2.07

Vitamin K (phylloquinone) (mcg)

0.03

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.46

Cholesterol (mg)

28.35

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.19

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