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Nutrition Facts

Crustaceans, crab, blue, raw, 1 crab

Protein (g)

3.79

Total lipid (fat) (g)

0.23

Carbohydrate, by difference (g)

0.01

Energy (kcal)

18.27

Fiber, total dietary (g)

0

Calcium, Ca (mg)

18.69

Iron, Fe (mg)

0.16

Magnesium, Mg (mg)

7.14

Phosphorus, P (mg)

48.09

Potassium, K (mg)

69.09

Sodium, Na (mg)

61.53

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

7.85

Vitamin A, IU (IU)

1.05

Retinol (mcg)

0.42

Vitamin C, total ascorbic acid (mg)

0.63

Thiamin (mg)

0.02

Riboflavin (mg)

0.01

Niacin (mg)

0.57

Pantothenic acid (mg)

0.07

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

9.24

Vitamin B-12 (mcg)

1.89

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.24

Cholesterol (mg)

16.38

Fatty acids, total saturated (g)

0.05

Fatty acids, total monounsaturated (g)

0.04

Fatty acids, total polyunsaturated (g)

0.08

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