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Nutrition Facts

Fish, yellowtail, mixed species, raw, 1 fillet

Protein (g)

43.27

Total lipid (fat) (g)

9.8

Carbohydrate, by difference (g)

0

Energy (kcal)

273.02

Fiber, total dietary (g)

0

Calcium, Ca (mg)

43.01

Iron, Fe (mg)

0.92

Magnesium, Mg (mg)

56.1

Phosphorus, P (mg)

293.59

Potassium, K (mg)

785.4

Sodium, Na (mg)

72.93

Zinc, Zn (mg)

0.97

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

68.26

Vitamin A, IU (IU)

177.65

Retinol (mcg)

54.23

Vitamin C, total ascorbic acid (mg)

5.24

Thiamin (mg)

0.27

Riboflavin (mg)

0.07

Niacin (mg)

12.72

Pantothenic acid (mg)

1.1

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

7.48

Vitamin B-12 (mcg)

2.43

Vitamin K (phylloquinone) (mcg)

0.19

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.48

Cholesterol (mg)

102.85

Fatty acids, total saturated (g)

2.39

Fatty acids, total monounsaturated (g)

3.72

Fatty acids, total polyunsaturated (g)

2.66

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