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Nutrition Facts

Fish, whiting, mixed species, cooked, dry heat, 1 fillet

Protein (g)

16.91

Total lipid (fat) (g)

1.22

Carbohydrate, by difference (g)

0

Energy (kcal)

83.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

44.64

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

19.44

Phosphorus, P (mg)

205.2

Potassium, K (mg)

312.48

Sodium, Na (mg)

95.04

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

29.59

Vitamin A, IU (IU)

81.36

Retinol (mcg)

24.48

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

1.2

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.13

Folate, total (mcg)

10.8

Vitamin B-12 (mcg)

1.87

Vitamin K (phylloquinone) (mcg)

0.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.8

Cholesterol (mg)

60.48

Fatty acids, total saturated (g)

0.29

Fatty acids, total monounsaturated (g)

0.32

Fatty acids, total polyunsaturated (g)

0.42

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