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Nutrition Facts

Fish, whitefish, mixed species, smoked, 1 cup, cooked

Protein (g)

31.82

Total lipid (fat) (g)

1.26

Carbohydrate, by difference (g)

0

Energy (kcal)

146.88

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.48

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

31.28

Phosphorus, P (mg)

179.52

Potassium, K (mg)

575.28

Sodium, Na (mg)

1385.84

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.43

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

18.36

Vitamin A, IU (IU)

258.4

Retinol (mcg)

77.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.14

Niacin (mg)

3.26

Pantothenic acid (mg)

0.14

Vitamin B-6 (mg)

0.53

Folate, total (mcg)

9.52

Vitamin B-12 (mcg)

4.43

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.52

Cholesterol (mg)

44.88

Fatty acids, total saturated (g)

0.31

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.4

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