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Nutrition Facts

Fish, tuna, white, canned in water, drained solids, 1 can

Protein (g)

40.63

Total lipid (fat) (g)

5.11

Carbohydrate, by difference (g)

0

Energy (kcal)

220.16

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.08

Iron, Fe (mg)

1.67

Magnesium, Mg (mg)

56.76

Phosphorus, P (mg)

373.24

Potassium, K (mg)

407.64

Sodium, Na (mg)

648.44

Zinc, Zn (mg)

0.83

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

113

Vitamin A, IU (IU)

34.4

Retinol (mcg)

10.32

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.08

Niacin (mg)

9.97

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.37

Folate, total (mcg)

3.44

Vitamin B-12 (mcg)

2.01

Vitamin K (phylloquinone) (mcg)

4.3

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.44

Cholesterol (mg)

72.24

Fatty acids, total saturated (g)

1.36

Fatty acids, total monounsaturated (g)

1.35

Fatty acids, total polyunsaturated (g)

1.91

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