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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 oz

Protein (g)

21.68

Total lipid (fat) (g)

0.7

Carbohydrate, by difference (g)

0

Energy (kcal)

98.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.35

Iron, Fe (mg)

1.3

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

138.55

Potassium, K (mg)

201.45

Sodium, Na (mg)

287.3

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

68.34

Vitamin A, IU (IU)

48.45

Retinol (mcg)

14.45

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.06

Niacin (mg)

11.29

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.3

Folate, total (mcg)

3.4

Vitamin B-12 (mcg)

2.54

Vitamin K (phylloquinone) (mcg)

0.17

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.4

Cholesterol (mg)

25.5

Fatty acids, total saturated (g)

0.2

Fatty acids, total monounsaturated (g)

0.14

Fatty acids, total polyunsaturated (g)

0.29

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