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Nutrition Facts

Fish, tuna, light, canned in water, drained solids, 1 cup, solid or chunks

Protein (g)

39.29

Total lipid (fat) (g)

1.26

Carbohydrate, by difference (g)

0

Energy (kcal)

178.64

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.94

Iron, Fe (mg)

2.36

Magnesium, Mg (mg)

41.58

Phosphorus, P (mg)

251.02

Potassium, K (mg)

364.98

Sodium, Na (mg)

520.52

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

123.82

Vitamin A, IU (IU)

87.78

Retinol (mcg)

26.18

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.51

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.11

Niacin (mg)

20.45

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

6.16

Vitamin B-12 (mcg)

4.6

Vitamin K (phylloquinone) (mcg)

0.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.16

Cholesterol (mg)

46.2

Fatty acids, total saturated (g)

0.36

Fatty acids, total monounsaturated (g)

0.24

Fatty acids, total polyunsaturated (g)

0.52

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