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Nutrition Facts

Fish, swordfish, cooked, dry heat, 1 oz

Protein (g)

21.58

Total lipid (fat) (g)

4.37

Carbohydrate, by difference (g)

0

Energy (kcal)

131.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

0.88

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

286.45

Potassium, K (mg)

313.65

Sodium, Na (mg)

97.75

Zinc, Zn (mg)

1.25

Copper, Cu (mg)

0.14

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

52.44

Vitamin A, IU (IU)

116.45

Retinol (mcg)

34.85

Vitamin C, total ascorbic acid (mg)

0.94

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

10.02

Pantothenic acid (mg)

0.32

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

1.7

Vitamin B-12 (mcg)

1.72

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.7

Cholesterol (mg)

42.5

Fatty acids, total saturated (g)

1.2

Fatty acids, total monounsaturated (g)

1.68

Fatty acids, total polyunsaturated (g)

1

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